Pre-Owned Learn How to Use Astanga Yoga & Meditation: A Complete Sourcebook of Yoga and Meditation Exercises to Tone and Strengthen Body and Mind with More Tha (Paperback) 1780194811 9781780194813

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An expert and accessible guide to the most dynamic flowing form of yoga to enhance strength suppleness and flexibility of body and mind Features the full primary series plus at-a-glance shorter routines for everyday practice all photographed step by...

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Pre-Owned Learn How to Use Astanga Yoga & Meditation: A Complete Sourcebook of Yoga and Meditation Exercises to Tone and Strengthen Body and Mind with More Tha (Paperback) 1780194811 9781780194813